Cancer fighting foods: We can't yet prove that fruits and vegetables are totally responsible for curbing cancer, but we're sure they play important roles.[more]

Phytochemicals: Phytochemicals are compounds found in plant-derived foods (phyto means plant) that are biologically active in the body. Essentially, they are disease-fighting mechanisms for plants [more]

Energy-yielding nutrients: The nutrients that break down to yield energy to the body are called energy-yielding nutrients or macronutrients [more]

Tips to eat healthy at work: The average workplace is a nutrition minefield. Arming yourself with food strategies can help you work optimally and enhance your health. Here are few areas to watch...

Start with breakfast [more]

Preparing for Menopause: Whether you are 20, 35 or 47, you can better prepare for the aging process by reading this article. It will help you understand what to expect and how to cope successfully with this normal stage in life every woman will enter called "menopause."[more]

Avocados: Technically, avocados belong to the fruit group, but their nutrient content is closer to the vegetable family. Their culinary uses also have more in common with other vegetables [more]