Cyclists: The main nutritional need for cyclists is increased energy. To build a good endurance base, cyclists have to spend hours on their bikes training, which is not only time-consuming but also energy-consuming [more]

Runners: People run for different reasons but whether it is competitive, recreational or social, running remain a moderate to high intensity activity that requires energy and a sound nutrition plan  [more]

Swimmers: For younger swimmers who also need energy for growth, it is especially important to meet energy requirements. Male swimmers have higher energy requirements than females and may also find it challenging to consume the amount of food required especially when juggling training with work and other commitments [more]

Fluids: There is no 'blue print' for the amount of fluid an athlete should consume while exercising. It boils down to finding the balance between dehydration and over-hydration [more]

Sport Supplements: The truth is that very few supplements match their promised claims of improving sports performance, increasing strength and power, enhancing the immune system, reducing body fat etcetera. Yet every year new products and formulas hit the shelves with even stronger marketing messages [more]