Milkshake … for breakfast!
Invest in a smoothie maker and treat your child in a healthy smoothie every other morning. Smoothies are excellent way’s of disguising healthy stuff! You can get very creative with smoothies – so go on and experiment! Here are some suggestions:
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Almond Nut Shake: ½ cup almonds 1 small pineapple 1 apple strawberries apple and/or orange juice |
Strawberry Shake: Handful of Strawberries(frozen or fresh) 2 to 3 frozen bananas Pumpkin, sunflower or any other seeds(grinded in a coffee grinder) Rice, soya or Swiss dream milk Dairy Free Strawberry Milkshake(Nature’s Choice) |
TIP When your bananas become overripe, throw them in the freezer(skin on). Pour boiling water over them, wait for 3 minutes and peel the skin off. Ready to go into the smoothie!
TIP Seeds and nuts can be grinded en a blender or in a coffee grinder.A coffee grinder makes a powder that is not se easily seen and tasted by the fussy eaters!
As a mom of three children, Mari Nel is a Wellness Consultant that believes in looking holistically at health issues. By giving one on one consultations, she can assist you in striving to fix the cause of the problem rather than conctantly treating the root. You can also book her to do Health talks at you school, nursery school or business. She can be contacted on +2772 6999 767 or nelc@kwv.co.za